Mar 8, 2019

8
Mar

Mar 8, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 Rounds each for time:

40 Double Unders

5 Front Squats, 70% but no heavier than 185/135

8 Bar-Facing Burpees

*Rest 3:00
*Score is your slowest round of the 5

Competitor

19.3 (Before doing the daily WOD)