Mar 6th, 2020

6
Mar

Mar 6th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

5 Deadlifts, 70% of 1RM

40ft Walking Lunges

15 Box Jumps, 24/20″

40ft Walking Lunges

**1 Rep for every 10ft**

Metcon (No Measure)

3 Rounds:

1 min Max Russian Twists, 20/14

1 min Max Flutter Kicks

1 min Plank Hold

1 min Rest

Competitor

Clean and Jerk (3-3-2-2 (75%-78%-80%-82%))

*should be done BEFORE the daily WOD

Snatch Grip Push Press (3-3-3-3-3)

Snatch width grip, bar on the back.
Pressout, no redip