Mar 5, 2019

5
Mar

Mar 5, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Distance)

6 x 2:00 rounds for total distance rowed:

Minute 1: 15 Kettlebell Swings, 70/53

Minute 2: Row for max distance

Flight Simulator (Time)

5-10-15-20-25…45-50-then back down…

Double Unders, *unbroken sets only!
**15min time cap**

Competitor

Push Press + Power Jerk + Split Jerk (1-1-1-1)

1 Push Press + 1 Power Jerk + 1 Split Jerk
*work to a heavy set on the complex

Metcon (No Measure)

3 rounds NFT:

30-45sec Double KB Front Rack Wall Sit

10 Double Kettlebell Step up, 20″ (kbs at sides)

10 KB Windmills, each side

Rest 2:00