Mar 4, 2019

4
Mar

Mar 4, 2019

CrossFit Black Box – CrossFit

Metcon

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
**Scale to Standard Cindy** Score here will be total reps completed (max of 600)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Competitor

Metcon (No Measure)

3 Rounds AFAP:

20 Dumbbell Snatches, 50/35

10 Lateral Burpees Over Dumbbell

12/10 Cal Assault Bike

Rest 4:00

Rest 10:00 (including 4:00 after third round)

3 Rounds NFT:

20-30 reps each

60 Second Plank hold (front and both sides)

Crunches

Reverse crunches

Russian Twists, 20/14lb ball