Mar 3rd, 2020

3
Mar

Mar 3rd, 2020

CrossFit Black Box – CrossFit

Weightlifting

Shoulder Press (5-5-5-5 (first working set @70%))

Metcon

Metcon (AMRAP – Reps)

EMOM for 15:00

Min 1: 40 Seconds Wall Ball Shots, 20/14

Min 2: 40 Seconds Box Jumps On and Overs, 24/20″

Min 3: 40 Seconds Push-ups

*Score is total reps for all 15 minutes

Competitor

Metcon (No Measure)

3 Rounds NFT:

15 GHD Sit-ups

10 Landmine Trunk Rotations

100ft Single-Arm OH Carry, 53/35lb KB (switch arms at 50m

45-60 Second Front Rack Wall Sit, 2×35/25lb KBs in front rack hold