Mar 30, 2018

30
Mar

Mar 30, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Today we are honoring Captain Andrew Ross of the US Army 3rd Special Forces Group who was killed in action in November 2018. He was also a close friend of our own Michael Shepherd.

This can be done as an individual, or split evenly as a Team of 2.

** Athletes may wear body armor/weight vest (20/14#) **

For Time:

0.8 mile Run

Then:

2 Rounds:

31 Push Ups

26 Box Jumps (24/20″)

31 Toes to Bar

4 Rope Climbs

26 Wall Balls

31 meter Farmer’s Carry (70/53#)

Finish:

0.8 mile Run