Mar 29, 2019


Mar 29, 2019

CrossFit Black Box – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)


Metcon (No Measure)

**To be done at a separate time of day from Daily WOD if possible** If Not…must be done before the Daily WOD…NOT after


Snatch Lift-off + Snatch Pull + Snatch

(drop and reset for each movement. Rest 3-4:00 between sets)

Metcon (No Measure)

3-4 x 800m Run

rest 3:00 between each interval. Keep each one within 5-8 seconds of each other