Mar 28th, 2020

28
Mar

Mar 28th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

60 Second Couch Stretch each side

60 Second Cobra or Seal pose

3 Rounds

:15 Jumping Jacks

:15 Up/Downs

:15 Flutter Kicks

:15 Supermans

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 20min:

6 Devils Presses

9 Lateral Burpees

12 V-ups

*You Go/I Go format. One Partner completes a full round, while the other partner rests.

*If you don’t have a partner…

AMRAP 20Min:

10 Devils Presses

15 Lateral Burpees

20 V-ups
*Partner w/someone you’re with or with someone in the Zoom Class

Bonus

Metcon (6 Rounds for time)

6 x 400m Run

Rest 3:00

*Keep all intervals fast, but within 3 seconds of each other.