Mar 27th, 2020

27
Mar

Mar 27th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

60 Second Pigeon Pose, each side

3 Rounds

100m Jog

5 Inch Worms w/cobra pose

30 Second deep squat stretch

Metcon

Metcon (AMRAP – Reps)

Tabata:

Push-ups

Pull-ups/Rows

Plank Hold

Squats

*32 Total Rounds of 20 seconds of work followed by 10 seconds of rest. Do 8 rounds of Push-ups followed by 8 rounds of Pull-ups, and so on. No rest period between movements. Set a clock for 32 straight rounds of 20/10.
Click the link for details and modifications:

https://youtu.be/orJnTicZp8Y