Mar 27, 2019

27
Mar

Mar 27, 2019

CrossFit Black Box – CrossFit

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (No Measure)

EMOM for 15min:

Min 1: 10 KB Front Rack Lunge Steps

Min 2: Max Set Strict Pull-ups

Min 3: Max Set Strict Dips

Competitor

Metcon (No Measure)

6 x 300m Sprints

Rest 2:00 between intervals

*Keep each interval within 3-5 seconds of each other