Mar 26th, 2020


Mar 26th, 2020

CrossFit Black Box – CrossFit


Warm-up (No Measure)

60 Seconds Couch stretch each side

60 Seconds Calf Stretch each leg

With Clasped Hands, rotate wrists 10x each direction

With arms out, rotate elbows 10x each direction

10 Arm Swings forward and backward

3 Rounds:

4 Half Squat Jumps

6 Push-ups

8 Walking Lunge Steps w/trunk rotation


Metcon (Time)


Box Jumps or Step Ups

DB Push-Presses
**For those of you with a barbell and plates, this is a good opportunity to throw in a barbell for your push presses. 95/65 could be a good starting place.

If you’ve got a full set up of plates or multiple sets of dumbbells, consider increasing the weight across the 3 sets. The 20 rep set being the heaviest of the 3.

Check out the following video for other modification options…