Mar 26, 2019

26
Mar

Mar 26, 2019

CrossFit Black Box – CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Competitor

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

100ft Heavy Sled Push

10 Tire Flips

100m D-Ball Carry, 80+ lbs