Mar 25th, 2020

25
Mar

Mar 25th, 2020

CrossFit Black Box – CrossFit

Warm-up

Warm-up (No Measure)

60 Seconds Overhead Stretch, each arm

60 Seconds Couch Stretch, each side

100m Jog

20 Frankenstein Steps (10 each leg)

100m Jog

10 Single Leg RDL’s, no weight, 5 each leg

100m Jog

10 Sit-ups

100m Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

400m Run

30 KB or DB Swings

30 Sit-ups
Link for workout demo and modifications:

https://youtu.be/u82podf3hHs