Mar 21, 2019

21
Mar

Mar 21, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (3 Rounds for time)

Every 10min for 3 Rounds:

800m Run

10 Hang Squat Cleans, 135/95

5 Push Jerks, each arm, 50/35lb dumbbell

Rest remaining time