Mar 2, Partner WOD

2
Mar

Mar 2, Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In teams of 2:

3 Rounds for time:

50/40 Cal Row

40 Sandbag Lunges, 40/20

30 Dumbbell Push Presses, 2×50/35

20 Strict Pull-ups

10 Synchro Burpees

*break up reps as desired, except synchro burpees don’t together.

Competitor

Metcon (No Measure)

EMOM for 20min:

Min 1: 10 kipping hspu (Unbroken)

Min 2: 12/10 Cal Assault Bike

Min 3: 5 Heavy Thrusters (Unbroken)

Min 4: 10/8 Cal Ski Erg