Mar 19th, 2020

19
Mar

Mar 19th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

100 Cal Row

100 Cal Assault Bike

100 Double Unders

1 Mile Run
*This one is not meant to crush you. You should be able to go out at an even pace and maintain that level of effort for the entire workout.

Metcon (Time)

At Home Variation:

For today’s steady pace workout, a 5k Run would be a great substitution.