Mar 19, 2019

19
Mar

Mar 19, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

21-15-9

Deadllifts, 70% but not more than 275/185

Lateral Burpees Over bar

Metcon (AMRAP – Reps)

Tabata Push-ups

*8 Rounds of 20 Seconds on followed by 10 seconds off for total push-ups across all rounds

Competitor

Metcon (No Measure)

TO BE DONE BEFORE THE DAILY WOD IF POSSIBLE:

Every 90 Seconds for 15min:

1 Power Snatch + 1 Snatch Balance + 1 Hang Squat Snatch

*increase each round provided technique is maintained. No misses.

Metcon (No Measure)

8 Rounds:

200m Run

2:00 Rest

*1 Mile Run PR pace