Mar 18, 2019

18
Mar

Mar 18, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

30 Front Squats, 115/75

100 Double Unders

20 Box Jump On-and-overs, 24/20″

30 Push Presses, 115/75

100 Double Unders

20 Box Jump On-and-overs, 24/20″

30 Thrusters, 115/75

100 Double Unders

20 Box Jump On-and-overs, 24/20″

Competitor

Back Rack Lunge (10-10-10)

Metcon (No Measure)

EMOM 10min:

Min1: 10 Cal Ski Erg

Min 2:10 T2B