Mar 17th, 2020

17
Mar

Mar 17th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Reverse Lunges (10-10-10-10 (alternating legs))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min:

36 Double Unders

18 Wall Balls, 20/14

Metcon (AMRAP – Rounds and Reps)

At Home Variation:

1) Weighted Step Ups/Reverse Lunges

*Hold a weighted object or dumbbells if you have them. Step up onto a step or raised platform for 10 alternating reps.

2)

AMRAP in 12:00

100m Run

20 Air Squats

Competitor

Metcon (Time)

For time:

600m Farmers Carry, 2×70/53lb

*Each time you put it down = 20 Push-ups before you can start again.