Mar 15, 2019

15
Mar

Mar 15, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

200 Kettlebell Swings, 53/35

*Every time you break:

15 Abmat Sit-ups

30 Double Unders

Competitor

Metcon (No Measure)

19.4 Before the daily WOD