Mar 14, 2019

14
Mar

Mar 14, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

0:00-10:00

1 Mile Run

Max Curtis P’s in remaining time, 95/65

10:00-15:00 REST

15:00-25:00

1 Mile Run

Max Bear Complexes in remaining time, 95/65

Score is total reps of Curtis P’s and Bear Complexes combined.

*Curtis P: 1 Power Clean, 1 front rack lunge R-leg, 1 front rack lunge L-leg, 1 push press

Bear Complex: 1 Power Clean, 1 front squat, 1 push press (can be combined into a thruster), 1 back squat, 1 push press from back