Mar 13th, 2020

13
Mar

Mar 13th, 2020

CrossFit Black Box – CrossFit

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
5 Reps with the dumbbell with one arm, then 5 with the other.

Competitor

Clean and Jerk (2-2-2-2-2 (78%-80%-83%-85%-87%))

Should be done before the daily WOD

Snatch Pull (3-3-3-3 (95% of 1RM snatch))

Metcon (No Measure)

Crossover Symmetry Iron Scap Workout