Mar 12, 2019


Mar 12, 2019

CrossFit Black Box – CrossFit


Back Squat (3-3-3-3-3 w/2 second pause on first rep )

Metcon (AMRAP – Reps)

Tabata Push-ups and Box Jumps, 24/20″

16 rounds of 20 seconds of work followed by 10 seconds of rest. Alternate rounds between push-ups and box jumps. Score total reps


Metcon (No Measure)

5 Rounds:

400m Run

20 sec Rest

200m Run

3 min Rest
*Best if done separated from the daily wod by at least a couple of hours