Mar 11, 2019

11
Mar

Mar 11, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

55 Cal Row

44 Burpees

33 Toes-to-Bar

22 Power Snatches, 95/65

11 Bar Muscle-ups

Competitor

Metcon (No Measure)

Every 90 seconds for 12:00:

Clean Pull + Hang Power Clean + Front Squat + Split Jerk

*begin at 65-70% of 1RM CNJ no heavier than 80%. Maintain quality lifts with no misses. Focus is on speed