Mar 10th, 2020

10
Mar

Mar 10th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

600m Run

21 Bar-Facing Burpees

21 Thrusters, 115/80

400m Run

15 Bar-Facing Burpees

15 Thrusters, 115/80

200m Run

9 Bar-Facing Burpees

9 Thrusters, 115/80

Competitor

Metcon (No Measure)

EMOM for 6:00

12-15 Wall Balls, 30/20

1:00 Rest

EMOM for 6:00

6 Devils Presses, 40/30

1:00 Rest

EMOM for 6:00

15/12 Cal Assault Bike

Metcon (No Measure)

3 Rounds NFT:

10 Alternating Landmine Trunk Rotations

60-90 Second Plank Hold

Rest 3:00