Mar 1, 2019

1
Mar

Mar 1, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds for total reps:

2 min Calorie Row

2 min Devils Press, 50/35

2 min Burpee Box Jump On-and-Overs, 24/20″

2 min Double Unders

2 min REST

Competitor

Metcon (No Measure)

3 Rounds NFT:

20 Kip Swings on rings

10 False grip low ring transitions

10 Strict Ring dips

20 Hollow rocks

Clean and Jerk (1 Rep Every 2min until you miss. First rep at 50%)