June 4, 2019

4
Jun

June 4, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps:

In a 3:00 Clock:

35/30 Calorie Row

10 Lateral Burpees Over Rower

Max Kettlebell Swings In Remaining Time, 53/35

Rest 3:00
*Score is total reps for all 4 rounds

Competitor

Metcon (No Measure)

Ring MU Skill Work:

2 Rounds NFT

20 Kip Swings on High Rings

10 String Ring Dips on Low Rings (Hold hollow at the top of the pressout)

10 Low Ring Transitions

1:00 Rest

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
*Scale as necessary (BMU, C2B Pull-ups, Pull-ups, etc.)