June 27, 2019

27
Jun

June 27, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

1,000m Row Buy-in

Then 5 Rounds:

10 Curtis P’s, 95/65

10 Bar-Facing Burpees

10 Box Jumps, 24/20″

Competitor

Metcon (No Measure)

4 x 400m Run

2-2:30 Rest between intervals
*Fast, but keep each interval consistent. Should be within 5 seconds of your fastest

Metcon (No Measure)

3 Rounds NFT:

100ft Heavy Sled Push

3 Max Single Leg Broad Jumps, each leg

Rest 3-4:00 between sets
*Jump with one foot, land on both feet