June 25, 2019

25
Jun

June 25, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

400m Sandbag Carry, 40/20

20 Sandbag Squats, 40/20

10 Push-up, pull-through, 40/20 (5 each arm)

Competitor

Push Press (3-3-3-3-3)

**Superset w/5 High Box Jumps

Metcon (No Measure)

3 Rounds NFT:

15 x 4 Count Flutter Kicks

20 Heel Touches, each foot

25 Hanging Knee Raises

Rest as needed