June 20, 2019

20
Jun

June 20, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (6-6-6-6-6 *Superset w/Max Effort Dips )

Metcon

Metcon (No Measure)

4 Rounds NFT:

100m Farmer Carry (moderate weight)

Rest 2-3:00 between sets

Competitor

Metcon (No Measure)

EMOM for 21min:

10 Cal Row

10 Cal Ski Erg

10 Cal AB

*Scale as necessary to stay consistent through all rounds