Jun 8, 2019

8
Jun

Jun 8, 2019

CrossFit Black Box – CrossFit

Metcon (Time)

Teams of 2:

52 Card Pick Up

Using a deck of cards…

Each partner Draws a card and performs the movements associated with the suit for the number of reps on the card.

Jack=11

Queen=12

King=13

Ace=14

Joker=500m Row

Diamond=GHD Sit-up

Heart=Burpee

Spade=Thruster, 95/65

Club=SDHP, 95/65
Each partner performs only what they draw, not what their partner draws.