Jun 7, 2019

7
Jun

Jun 7, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

30 Calorie Row

25m Burpee Broad Jumps

20 T2B

15 Burpee Pull-ups

10 Front Squats (205/135…rack)

5 Shoulder to Overhead (205/135)

10 Front Squats (205/135)

15 Burpee Pull-ups

20 T2B

25m Burpee Broad Jumps

30 Calorie Row
*Same bar for squats and stoh. Done from a rack.

Competitor

Metcon (No Measure)

4 Rounds:

Max Effort CNJ, 135/95

Rest 2:00

*Performed as Grace, with ground to shoulder, then shoulder to overhead

Metcon (No Measure)

3 rounds Not scored:

Max L-sit hold on low rings

100m Heavy D-ball carry

Max effort Handstand Walk (or 30 seconds of practice)

Rest 2:00