Jun 5, 2019

5
Jun

Jun 5, 2019

CrossFit Black Box – CrossFit

Weightlifting

Shoulder Press (Find a new 1RM)

Metcon

Metcon (Time)

800m Farmers Carry for time, 53/35

*Every time you put the KB’s down, you must perform 20 Air Squats + 20 Push-ups

Competitor

Metcon (No Measure)

EMOM for 21:00

Min1: 10 Cal Ski Erg

Min2: 10 Cal Assault Bike

Min3: 10 Cal Row