Jun 3, 2019

3
Jun

Jun 3, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (Find a new 1RM)

Metcon

Metcon (No Measure)

3 Rounds NFT:

100ft Heavy Sled Push

10 Weighted Box Step-ups (Dumbbell in each hand)

15 GHD Sit-ups

*Rest as needed between rounds

Competitor

Metcon (No Measure)

5 Rounds NFT:

10 Bench Presses, BW or something that allows for a tough set of 10 Unbroken when fresh

Burnout Set of Strict Pull-ups (scale to min of 5 reps)

Rest 2:00