Jun 10, 2019

10
Jun

Jun 10, 2019

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (Find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

In team of 2:

AMRAP 10min:

Alternating rounds of

5 Box Jumps On-and-Overs, 24/20″

7 Pull-ups

9 KBS, 53/35

Competitor

Snatch + Pause OHS (Work to a heavy set)

In 15:00, work to a heavy set of the following:

1 Snatch + 1 OHS with a 5 second pause
**Should be done BEFORE the daily workout**