July 25, 2019

25
Jul

July 25, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

25 Sit-ups

25 Cal Row

25 Sit-ups

400m Run

25 Cal Row

25 Sit-ups

25 Burpee Box Jumps, 24/20″

400m Run

25 Cal Row

25 Sit-ups

Competitor

Metcon (No Measure)

2 Rounds:

10 Kip Swings on high rings

10 False Grip Ring Rows

10 Band Assisted Transitions on Low Rings

10 Ring Dips

Max Effort L-sit on Rings

Front Squat (5-5-5-5 Tempo @30X1 w/3 sec pause on 1st rep only)