July 2, 2019

2
Jul

July 2, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

*Superset with 3 High Box Jumps after each set

Barbell Hip Thrusts (8-8-8-8)

Competitor

Metcon (Time)

3 Rounds:

20 GHD Sit-ups

10 KB Snatches R-arm 53/35

25ft OH Walking Lunges, R-Arm

10 KB Snatches L-arm 53/35

25ft OH Walking LUnges, L-Arm