July 18, 2019

18
Jul

July 18, 2019

CrossFit Black Box – CrossFit

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Metcon

Metcon (Time)

For time:

21 Thrusters, 95/65

700ft Shuttle Run, 14x50ft

18 Thrusters, 95/65

600ft Shuttle Run, 12x50ft

15 Thrusters, 95/65

500ft Shuttle Run, 10x50ft

12 Thrusters, 95/65

400ft Shuttle Run, 8x50ft

9 Thrusters, 95/65

300ft Shuttle Run, 6x50ft

6 Thrusters, 95/65

200ft Shuttle Run, 4x50ft

3 Thrusters, 95/65

100ft Shuttle Run, 2x50ft