July 13th 2019

13
Jul

July 13th 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team Championship Fight Gone Bad

In Teams of 2:

5 Rounds

1 Min of Wall Balls, 20/14

1 Min of SDHP, 75/55

1 Min of Box Jumps, 20″

1 Min of Push-Press, 75/55

1 Min Calorie Row

Rest 1 Minute

*Each Partner works for 30 seconds of each minute while the other rests. Score is total reps for the team.

Competitor

Metcon (AMRAP – Reps)

4 Sets:

40 Double Unders

Immediately into…

Max Effort Unbroken Dumbbell Squat Cleans, 50’s/35’s

Rest 3:00

Metcon (No Measure)

3 Sets:

Strict Shoulder Press 8-10 reps

8-10 Strict Pull-ups, scale or add weight as necessary