July 11, 2019

11
Jul

July 11, 2019

CrossFit Black Box – CrossFit

Metcon

Cafe Con Leche (Time)

2 Rounds:

60yd shuttle run (3×10 yard back pedal + 10 yard forward sprint)

12 Lateral Hurtle Jumps, 24/18″

Rest 60 Seconds, then repeat another 2 rounds.

*Score is total time for all 4 rounds including 60 second rest

Metcon (No Measure)

3 Rounds at 75-80% effort

500m Row

400m Run

*Steady pace, no rest