Jan 9th, 2020

9
Jan

Jan 9th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Distance)

In Teams of 2:

With a 23:00 Clock

0:00-10:00

Row for Max Distance

Rest 3:00

13:00-23:00

Run for Max Distance

**Break up row and run in any interval desired. Only one person working at a time. Row and Run Scored separately.
*Score Row here

Metcon (Distance)

In Teams of 2:

With a 23:00 Clock

0:00-10:00

Row for Max Distance

Rest 3:00

13:00-23:00

Run for Max Distance

**Break up row and run in any interval desired. Only one person working at a time. Row and Run Scored separately.
*Score Run here