Jan 9, 2019

9
Jan

Jan 9, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

42-30-18

Cal Row

SDHP, 75/55

Push Press, 75/55

Box Jumps, 24/20″

Competitor

Metcon (AMRAP – Reps)

In a 2:00 clock:

20 WallBalls

10 Kipping HSPU

Max Power Cleans in remaining time, no heavier than 155/105

Rest 5:00

4 rounds total