Jan 7, 2018

7
Jan

Jan 7, 2018

CrossFit Black Box – CrossFit

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Weightlifting

Back Squat (5-5-5-5)

Competitor

Warm-up (No Measure)

***Posted in the gym…for some reason it cannot be added on Wodify right now***