Jan 6th, 2019

6
Jan

Jan 6th, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (5-5-5-5-5 (first set @70%))

*Superset w/10 heavy Russian KBS

Metcon

Metcon (No Measure)

EMOM for 18min:

Min 1: 10 OHS, 115/80

Min 2: 40 Double Unders

Min 3: 3-5 Bar Muscle-ups/C2B Pull-ups

Competitor

Metcon (Weight)

E2M for 14min

Power Snatch + Snatch Balance + Hang Squat Snatch

*Start around 50% of 1RM Snatch and increase as technique allows.