4
Jan
Jan 4, 2019
CrossFit Black Box – CrossFit
Metcon
Metcon (Time)
21 Push Presses
50ft Walking Lunges
21 Strict Pull-ups
50ft Walking Lunges
15 Push Presses
50ft Walking Lunges
15 Strict Pull-ups
50ft Walking Lunges
9 Push Presses
50ft Walking Lunges
9 Strict Pull-ups
50ft Walking Lunges
*Athlete chooses weight. Challenging but able to finish each round in no more than 2 sets.