Jan 4, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

21 Push Presses

50ft Walking Lunges

21 Strict Pull-ups

50ft Walking Lunges

15 Push Presses

50ft Walking Lunges

15 Strict Pull-ups

50ft Walking Lunges

9 Push Presses

50ft Walking Lunges

9 Strict Pull-ups

50ft Walking Lunges

*Athlete chooses weight. Challenging but able to finish each round in no more than 2 sets.