CrossFit Black Box – CrossFit
Floor Press (5-5-5-5-5 (first set at 65%))
Superset w/8-10 Bent over Dumbbell Rows (each arm)
Metcon (AMRAP – Reps)
*1 of each in first round. 2 of each in second round. Continue as far as possible in 12:00
Scale weight as necessary to be challenging but not unsafe or something you will risk repeatedly missing attempts.
Cal Assault Bike
30ft Handstand Walk
*keep pace on bike and ghds steady and consistent.