Jan 31st, 2020

31
Jan

Jan 31st, 2020

CrossFit Black Box – CrossFit

Metcon

PERF: Metcon (Time)

3 Rounds:

5 Snatches, 135/95

10 Pull-ups

15 Lateral Burpess over Bar

Straight into…

2 Rounds:

5 Snatches, 155/105

10 C2B Pull-ups

15 Lateral Burpees over bar

Straight into…

1 Round:

5 Snatches, 185/125

10 Bar Muscle-ups

15 Lateral Burpees over bar
*Score is total time for all three parts

FIT: Metcon (Time)

3 Rounds:

5 SDHP, 65/45

5 Thrusters, 65/45

10 Pull-ups

15 Lateral Burpess over Bar

Straight into…

2 Rounds:

5 SDHP, 95/65

5 Thrusters, 95/65

10 Pull-ups

15 Lateral Burpees over bar

Straight into…

1 Round:

5 SDHP, 115/80

5 Thrusters, 115/80

10 Pull-ups

15 Lateral Burpees over bar

Competitor

Metcon (No Measure)

4 Rounds NFT:

10 Half Kneeling Landmine Presses, each arm (lunging knee off the floor)

10 Bent-over Dumbbell Rows each arm

10 Strict Ring Dips