Jan 31, 2019

31
Jan

Jan 31, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

400m Run

50 Kettlebell Swings, 35/26

50 Abmat Sit-ups

400m Run

35 Kettlebell Swings, 53/35

35 Abmat Situps

400m Run

20 Kettlebell Swings, 70/53

20 Abmat Situps