Jan 30th, 2020

30
Jan

Jan 30th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

4 Rounds for time:

500m Row

400m Run

Tabata Sit-ups (AMRAP – Reps)

8 Rounds of 20 seconds of work followed by 10 seconds of rest. Score is total sit-ups across all 8 rounds.