Jan 30, 2019

30
Jan

Jan 30, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Open WOD 14.4 For time:

60 Calorie Row

50 Toes-to-bar

40 Wall Balls, 20/14

30 Power Cleans, 135/95

20 Muscle-ups
*2014 Open was a 14:00 AMRAP. Today we are doing this for time with a 25:00 Cap

Competitor

Metcon (Weight)

Every 90 Seconds until you miss:

3 Shoulder to Overhead

*Start at 50% of 1RM Jerk and increase by 10lbs every 90 seconds until you fail

Metcon (No Measure)

3 Rounds:

15/12 Cal Assault Bike

20 Kipping Handstand Push-ups (In as few sets as possible)

Rest 2:00